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Jan 31, 2005

ヒラオヨギダケ

全くの独断と偏見で、スイミング1回1kmによるチェロ演奏に最適な身体づくりに挑戦!高校時代にとても(多分)早かった平泳ぎに気を良くして、週1のペースでヒラオヨギダケ続行中。理論的には、偏った筋力がつかないこと、その中でも比較的腕に力をつけることができること、呼吸のタイミング、イメージから実技へのトレーニング(いかに楽に長く泳ぐことができるか、チェロにするといかに力を抜いて圧力を保って長く弾くことができるか)、集中力強化、そして何よりどこかに局部的に疲労がたまらないこと。楽器を弾くって、けっこう体力も筋力も(あと思考も)必要なんだよなぁ。

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